mindyourhealing

Emotional Freedom Technique, or EFT, is a form of Energy Psychology that focuses on specific meridian points of the body. Tapping on these points turns down the fight-or-flight response of the Sympathetic Nervous System, and puts the body in the Rest-and-Relax mode of the Parasympatheic Nervous System.

Clinical EFT uses a process known as Memory Reconsolidation, where we revisit life experiences and use neural re-programming through repetitive tapping to change our nervous system response.

Using this gentle approach to explore our body and mind’s reactions allows us to uncover hidden blocks and patterns in the subconscious mind.

when the mind is able to clear the obstacles and triggers that cause nervous system disruption, it gains the ability to focus on goals, heal, and form ideal behavioral patterns. Aligning our Vibrations, frequency, & Energy for positive outcomes.

this isn’t woo-woo, it’s science!