why Tapping Works
The Science Behind EFT Tapping
Emotional Freedom Technique, or EFT, is a form of Energy Phsychology that focuses on specific meridian points of the body. Tapping on these points turns down the fight-or-flight response of the Sympathetic Nervous System, and puts the body in the Rest-and-Relax mode of the Parasympatheic Nervous System.
Using this gentle approach to exploring our body and mind’s response to Life experiences allows us to uncover hidden blocks and patterns in the subconscious mind. Through the process of Neural Re-Programming in specific repetitive patterns, the mind is able to clear blocks and triggers that you may or may not have been aware of.
IN A 2018 STUDY PUBLISHED IN THE JOURNAL OF EVIDENCE BASED INTEGRATIVE MEDICINE, THE FOLLOWING RESULTS WERE OBSERVED:
37% Reduction
IN cORTISOL
113% Improvement
IN IMMUNE FUNCTION
40% Reduction
IN ANXIETY
74% Reduction
IN FOOD CRAVINGS
31% Improvement
IN HAPPINESS
8% Reduction
IN BLOOD PRESSURE
To read more about the above study and explore further peer-based research, click on the links below!
restoring the Mind-body connection